Skip to main content

Perfect energy boosting shake



Who else in the World don't know about almonds,their nutrients and it's magic.
Today,I am sharing a perfect shake but as per my every blog I always enhance on why their is a need to make that. 
WHY TO TAKE this 👇 ALMOND BANANA SHAKE 
  • kids never say no to MacDonald, fries, pizza and all that.full carbs.almost no gain
  • Our mothers did so well during our learning ages. what we are giving?😕 
  • The problem didn't end here;kids don't want to take such healthy snack.they always move their hand in a big NO.in my recipe almonds are a secret ingredient. i dare your kids never know that this shake has almonds in it.
  • ALMONDS a super snack,contains a lot of healthy fats, protein,magnesium, calcium ans vitamin E.
  • reduces hunger and do weight loss. 
  • Loaded with antioxidants.protect your skin, hairs, skin nails and so on due to ageing pollutants and bad lifestyle routine
  • It has nutrients good for cell membranes and nerve cells, thus a strong nervous system.
  • Reduces bad cholesterol
  • BANANAS a rich Potassium bomb.contains vitamin C ,B-12, B-6
Lastly, above points are about kids but never ignore yourself.healthy roots bring healthy fruits.pamper yourself with this shake and thus a happy bonding.


For mommies and daddies on diet:don't worry.you can also take this with little changes and it is also a perfect diet drink. This almond shake keep your hunger at bay for many hours.Here comes the recipe: 
ALMOND BANANA SHAKE 
INGREDIENTS:
ALMOND BLOCKS 3-4
BANANA 3-4
MILK
SUGAR
ALMOND BLOCKS 
Very first, either you are housewife or a working woman.Daily taking almonds peeling it, is just impossible.Really if you are very devoted housewife even.Just buy 1 kg almonds peel them and make a very smooth paste along with water.for i kg almonds half kg is a perfect proportion.now take out this thick smoothie in ice cube tray or muffin tray.anything you have available and let it freeze.take it out and keep in a air tight bags and you are done for many days! 

PROCEDURE:
whenever is the milk time.Take out 3-4 blocks of almonds.3-4 bananas,half litre milk,sugar as per taste,ice (optional).blend all well.ready to serve.never give a hint of alomnds in them😉
IF YOU ARE A WEIGHT REDUCER
IF YOU ARE ON A DIET PLAN, USE A LOW FAT OR ZERO FAT MILK. ALMOND BANANAS AND NO SUGAR.ORGANIC HONEY CAN BE USED
 

Comments

  1. I formulated this drink and it's really an energy booster. Yes we are more focused on junks and less focused on the nutrients that are important for us.

    ReplyDelete

Post a Comment

Popular posts from this blog

sew a stylish top for kids

Sew a beautiful top a quick DIY Hello friends and viewers,  I was sewing a dress for myself and my daughter asked me: why don't you sew for me.I love it more than you bought from market. Her appreciation touched my heart and planned to make a top for them, my 2 daughters, my love. GOOD NEWS: My sewing method is not a long tailor procedure. Even the beginners can make it with these step by step procedure, i m mentioning below 👇 I AM SEWING FOR A 7 YEAR OLD, MAKE YOUR ADJUSTMENTS ACCORDINGLY THING REQUIRED: 2 meter plain cloth 1/2 meter printed cloth 9 tussels a pair of scissors measuring tape sewing machine  STEP 1 fig a fig b fig c Take a plain cloth, fold it in half for shirt front and back(fig a),now further fold it in half shown in fig b.it will look as in fig c . STEP 2 fig d  place a best size shirt on the cloth and start marking.keep in mind,leave 1 cm seam allowance. cut it now. i will look
corona drink the only solution for corona is immunity. immunity is vitamin c vitamin c is lemon easy lemon is;  lemon mint margarita: aids digestion

No sew fitted sheet

NO SEW FITTED SHEET Get help with adding AdSense code. Being a mother of three kids, it is really difficult to keep yourself calm. pick up your things make your bed do your homework sleeping time  all are the words which we are speaking hundred of times in a day. beside this its a precious time until your little are grownups and we regret about  "the least we loved and the most we yelled" so the first new year resolution. stop yelling Before sharing a fitted sheet tutorial,you need to know why its it is important to make it. Why to make a fitted sheet? its not slipping off no need to fix 5 6 times a day kids love to jump so HAPPY JUMPING! mostly ready-made fitted sheets have no pillow covers rooms look neat tidy and spacious you will get time for yourself no need to sew it lastly reduces yelling How to make a no-sew fitted sheet   PLACE A SHEET ON THE MATTRESS take a required size bed sheet for your bed. place the shee