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Perfect energy boosting shake



Who else in the World don't know about almonds,their nutrients and it's magic.
Today,I am sharing a perfect shake but as per my every blog I always enhance on why their is a need to make that. 
WHY TO TAKE this πŸ‘‡ ALMOND BANANA SHAKE 
  • kids never say no to MacDonald, fries, pizza and all that.full carbs.almost no gain
  • Our mothers did so well during our learning ages. what we are giving?πŸ˜• 
  • The problem didn't end here;kids don't want to take such healthy snack.they always move their hand in a big NO.in my recipe almonds are a secret ingredient. i dare your kids never know that this shake has almonds in it.
  • ALMONDS a super snack,contains a lot of healthy fats, protein,magnesium, calcium ans vitamin E.
  • reduces hunger and do weight loss. 
  • Loaded with antioxidants.protect your skin, hairs, skin nails and so on due to ageing pollutants and bad lifestyle routine
  • It has nutrients good for cell membranes and nerve cells, thus a strong nervous system.
  • Reduces bad cholesterol
  • BANANAS a rich Potassium bomb.contains vitamin C ,B-12, B-6
Lastly, above points are about kids but never ignore yourself.healthy roots bring healthy fruits.pamper yourself with this shake and thus a happy bonding.


For mommies and daddies on diet:don't worry.you can also take this with little changes and it is also a perfect diet drink. This almond shake keep your hunger at bay for many hours.Here comes the recipe: 
ALMOND BANANA SHAKE 
INGREDIENTS:
ALMOND BLOCKS 3-4
BANANA 3-4
MILK
SUGAR
ALMOND BLOCKS 
Very first, either you are housewife or a working woman.Daily taking almonds peeling it, is just impossible.Really if you are very devoted housewife even.Just buy 1 kg almonds peel them and make a very smooth paste along with water.for i kg almonds half kg is a perfect proportion.now take out this thick smoothie in ice cube tray or muffin tray.anything you have available and let it freeze.take it out and keep in a air tight bags and you are done for many days! 

PROCEDURE:
whenever is the milk time.Take out 3-4 blocks of almonds.3-4 bananas,half litre milk,sugar as per taste,ice (optional).blend all well.ready to serve.never give a hint of alomnds in themπŸ˜‰
IF YOU ARE A WEIGHT REDUCER
IF YOU ARE ON A DIET PLAN, USE A LOW FAT OR ZERO FAT MILK. ALMOND BANANAS AND NO SUGAR.ORGANIC HONEY CAN BE USED
 

Comments

  1. I formulated this drink and it's really an energy booster. Yes we are more focused on junks and less focused on the nutrients that are important for us.

    ReplyDelete

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